Lets Talk Menopause

Lets Talk Menopause Managing Menopause – throughout the menopausal transition, some subtle and some not-so-subtle changes may take place in your body. Some of the more common changes are hot flushes, night sweats and menstrual cycle changes. However, it is thought that there are up to 34 signs and symptoms of peri-menopause which can last …

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Maternity Reflexology

Let’s Talk Maternity Reflexology

Let’s Talk Maternity Reflexology… During pregnancy your body experiences a huge number of physiological changes that can impact your emotional, physical, and psychological health and wellbeing. Every bodily system is affected as you progress through pregnancy. During the first trimester, your baby grows faster than at any other time. The surge in progesterone and oestrogen …

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