Colic You will find umpteen different definitions, descriptions and theories about what colic is, how it affects babies, what causes it and how to treat it. The most common definition of colic is when a baby with no underlying condition or who isn’t hungry cries for more than 3 hours a day, more than 3 …

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Mindfulness, Stress Reduction and Overall Happiness

Mindfulness, Stress Reduction and Overall Happiness Mindfulness is the practice of purposely focusing our attention on the present moment. Whilst calmly acknowledging and accepting our feelings, thoughts, and bodily sensations and accepting without judgment. Mindfulness is now being examined scientifically. It has been found to be a key element in stress reduction and overall happiness. …

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Lets Talk Menopause

Lets Talk Menopause Managing Menopause – throughout the menopausal transition, some subtle and some not-so-subtle changes may take place in your body. Some of the more common changes are hot flushes, night sweats and menstrual cycle changes. However, it is thought that there are up to 34 signs and symptoms of peri-menopause which can last …

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Maternity Reflexology

Let’s Talk Maternity Reflexology

Let’s Talk Maternity Reflexology… During pregnancy your body experiences a huge number of physiological changes that can impact your emotional, physical, and psychological health and wellbeing. Every bodily system is affected as you progress through pregnancy. During the first trimester, your baby grows faster than at any other time. The surge in progesterone and oestrogen …

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