February 2022

Mindfulness, Stress Reduction and Overall Happiness

Mindfulness, Stress Reduction and Overall Happiness Mindfulness is the practice of purposely focusing our attention on the present moment. Whilst calmly acknowledging and accepting our feelings, thoughts, and bodily sensations and accepting without judgment. Mindfulness is now being examined scientifically. It has been found to be a key element in stress reduction and overall happiness. …

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