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Mindfulness, Stress Reduction and Overall Happiness

Mindfulness, Stress Reduction and Overall Happiness Mindfulness is the practice of purposely focusing our attention on the present moment. Whilst calmly acknowledging and accepting our feelings, thoughts, and bodily sensations and accepting without judgment. Mindfulness is now being examined scientifically. It has been found to be a key element in stress reduction and overall happiness. […]

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Lets Talk Menopause

Menopause / Equilibrium Reflexology

Lets Talk Menopause Managing Menopause – throughout the menopausal transition, some subtle and some not-so-subtle changes may take place in your body. Some of the more common changes are hot flushes, night sweats and menstrual cycle changes. However, it is thought that there are up to 34 signs and symptoms of peri-menopause which can last

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Lets Talk Baby Reflexology and Massage

Tiny Toes TinyToes Reflexage – a simple, effective unique combination of REFLEX-ology and Mass-AGE. What we touch on their body we can mirror on their feet. Historians have found evidence of baby massage and reflexology dating back over 3000 years in many regions around the world. It helps soothe, calm and reassure babies and enhances

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Let’s Talk Maternity Reflexology

Reflexology for Pregnancy / Equilibrium Reflexology

Let’s Talk Maternity Reflexology… During pregnancy your body experiences a huge number of physiological changes that can impact your emotional, physical, and psychological health and wellbeing. Every bodily system is affected as you progress through pregnancy. During the first trimester, your baby grows faster than at any other time. The surge in progesterone and oestrogen

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Let’s Talk Male Fertility

Fertility, Male Fertility / Equilibrium Reflexology

Lets Talk Male Fertility … It’s National Fertility Awareness week this week – 1-5th Nov 2021. The Fertility Network UK will focus each day on a different topic, covering Fertility Fairness, Him Fertility, Fertility Education, Donor Day and Talk Fertility. I want to focus on the fellas this month and will do each week throughout

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The Nervous system

Reflexology / Equilibrium Reflexology

The Nervous System I think it’s fair to say that this year has been like no other I’ve ever experienced in my lifetime and it has certainly impacted on my nervous system in a huge number of different ways… The nervous system is a complex, highly specialized network. It organizes, explains, and directs interactions between

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Stress in the Workplace

Reflexology / Equilibrium Reflexology

Some workplace stress is normal however excessive stress can significantly affect the physical and emotional well- being of your staff and subsequent work productivity. Work place stress is a huge concern for employees and companies in the UK and worldwide, as itâ€™s one of the biggest causes of health problems in the workplace. According to

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Author name: Equilibrium Reflexology